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4 Tips to Make you an Expert Skier… in No Time

When I was a child, my father forced me on the mountain to ski. With no hope of getting professional lessons, I needed to...

The Vitamins That Can Help You Nail Your Diet

Calories in. Calories out. That's the bottom line when it comes to dieting, right? Sure, you can try fad diets all day long (I...

3 Tips to Start Running

I was 17 when I joined my high school’s Cross Country Team. I was not a “runner” by any stretch but decided to run...
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A Must Try Recipe