Fitness

It's beach season! Time to grab the suntan lotion, towel, sunglasses and... bathing suit. Are you beach body ready after the long winter? Try...

If you practice yoga regularly, you already understand the incredible health benefits associated with each of the postures. The practice of yoga originated more...

If there is one thing we’ve learned this year, it’s to take better care of ourselves. We know our health is critical from better...

When I was a child, my father forced me on the mountain to ski. With no hope of getting professional lessons, I needed to...

Calories in. Calories out. That's the bottom line when it comes to dieting, right? Sure, you can try fad diets all day long (I...

I was 17 when I joined my high school’s Cross Country Team. I was not a “runner” by any stretch but decided to run...