Wellness

It's beach season! Time to grab the suntan lotion, towel, sunglasses and... bathing suit. Are you beach body ready after the long winter? Try...

If you asked a group of people where bacteria hides most in their home, the majority would probably state the obvious- toilets, cell phones,...

Around 3 o'clock every afternoon I am always very hungry. While I would love to have a bowl of potato chips, I know I...

You are what you eat. So why not add the most nutritious foods to your diet? Supplements cannot replace the nutrition you get directly...

The weekend is over. As you sip that second cup of coffee, read these great motivational quotes to kickoff your week... "Those who dare to...

The ocean has mystified humans since the dawn of time. Many have battled with the sea to explore new land or to discover an...

Breakfast truly is the most important meal of the day. It is the foundation for generating energy and gets us out of the gate...

If you practice yoga regularly, you already understand the incredible health benefits associated with each of the postures. The practice of yoga originated more...

This is the best time of year to clean your home, especially in the Northeast as the temperatures are rising. Throw open those windows,...

Adding indoor plants to any space in your home creates an aesthetically warm and inviting appearance. They are a great decorative element but did...