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You Are What You Eat

“It was my 30th birthday and I was rushed to the same hospital where I was born.” My close friend, Mark, recalls the ordeal vividly...

4 Tips to Make you an Expert Skier… in No Time

When I was a child, my father forced me on the mountain to ski. With no hope of getting professional lessons, I needed to...

Retired, but Not Retired from Exercising

"You need to exercise!"  I heard it loudly and clearly from my normally friendly doctor. So what do I do now? I have become somewhat...

New Study: 80% of Covid-19 Patients Vitamin D Deficient

There may be a link between a lack of Vitamin D and susceptibility to Covid-19. Researchers at the Journal of Clinical Endocrinology & Metabolism examined...

Collagen: The Protein of Youth?

I am forever searching for the healthiest habits, the best exercise regimen, the leanest diet, and the most beneficial skincare products. I like to...

The Vitamins That Can Help You Nail Your Diet

Calories in. Calories out. That's the bottom line when it comes to dieting, right? Sure, you can try fad diets all day long (I...
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