The Most Nutrient-Rich Foods to Add to Your Diet

You are what you eat. So why not add the most nutritious foods to your diet? Supplements cannot replace the nutrition you get directly from food. Try adding these delicious nutrient-rich items to your meal plan and enjoy the incredible health benefits!


Avocados- fiber, potassium, and healthy fats
Blueberries- powerful antioxidants
Bananas- vitamin b6
Oranges- vitamin C

Salmon- protein and omega-3 fatty acids
Tuna- low fat and high protein
Eggs- loaded with nutrients and protein
Lean Meat- great source of protein and iron

Yogurt- healthy probiotics
Almonds- loaded with vitamin E, antioxidants, magnesium, and fiber
Peanuts- high in nutrients and may assist with weight loss
Broccoli- high in fiber and vitamins K and C
Carrots- high in carotene, fiber and vitamin K
Asparagus- high vitamin K

Sweet potatoes- high in nutrients and antioxidants
Oats- high in beta glucans (soluble fiber for boosting heart health and lowering cholesterol)

Bonus: Dark chocolate- loaded with magnesium and antioxidants

To read more on the healthiest foods, check out this book by Dr. Jonny Bowden, PH.D

Happy and healthy eating!


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